814.237.4005
mandysergent@hotmail.com
Boalsburg, PA

 
 

Special Events


Introduction to Yoga Series
A 5 week series, ideal for those who have never taken a yoga class before, or those who want to "begin again" (get a refresher).  During each of the first four weeks, we'll discuss the benefits of a variety of beginner level yoga postures.  Students will learn detailed points of alignment and modifications (including the use of props) to make the posture meet their own needs. During the 5th class, we'll put it all together into a typical yoga class.  New yoga students will gain the confidence they need to begin a regular weekly class. This series is run several times a year.  Contact Mandy for information on the next series.

Building a Home Practice
Saturday, March 19th
9:00-11:00 am
Cost: $25 per person 

If you associate yoga with going to a studio, the idea of practicing at home, on your own, can be daunting. Rest assured, a home practice can be anything you want and need it to be. Furthermore, developing a home practice will likely make you more confident and focused during those group classes at a studio. In this workshop we'll cover:

  • the art of sequencing yoga postures
  • benefits of yoga posture classes (aka when to choose back bends vs forward bends, etc.)
  • all of your questions, or at least as many as we have time for.

Come join us, and find the freedom to practice at home, experiment, evolve, and become your own best teacher!


Transformational Yoga - Taking Your Practice Off the Mat

In yoga, there is a saying, "the way you show up on the mat is the way you show up in life." Using Phoenix Rising's experiential and introspective approach to yoga, this 6-week series is a powerful tool to increase awareness and more deeply get to know your true Self as a basis for positive life change and enhancement. This series is more about the internal aspects of your yoga practice, as opposed to the physical details of what your yoga postures look like.  If you are interested in empowering yourself to live a more fulfilling, authentic, and creative life, this class is for you.
Wednesdays, March 16 - April 20
Two time options: 9:00am or 7:30pm
Cost: $75

Register for Morning Session:

Register for Evening Session:


Alignment workshop

This workshop is for those of you who have been coming to class for a while and want to fine-tune your posture alignment. When postures are properly aligned, we feel more stable, and grounded which also allows for a feeling of lightness and a greater expression of the posture.  This interactive couple of hours will not be a normal "flow" type of class.  We'll start with a short practice to warm up our bodies, and then will have a playful time of experimentation in beginner level yoga postures.
Saturday, February 19th
9:00-11:00 am
Cost: $25 per person