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Hello and thanks for stopping by! At this time, all group and private yoga classes are on hold. To find out about future classes, please sign up for my email newsletter:
Class Descriptions:
Beginner/Level 1
All levels of students are welcome, even those who have never done yoga before. Fundamental yoga postures, breathing techniques and sequences are taught in this class. A variety of options and modifications are demonstrated so that students can practice to their own level of ability.
Level 2
Building on Level 1, this class focuses on longer posture holds and the addition of more challenging postures. This class is not recommended for those who are new to yoga.
Prenatal Yoga
The prenatal yoga classes are designed specifically to meet the changes that women undergo during pregnancy – physically and emotionally. The classes provide an opportunity to develop greater awareness of your body, that is now home for two. Gentle postures, breath work, visualization, vocal toning and meditation are learned to cultivate flexibility, strength, calm, and confidence in preparation for labor and childbirth. These classes are gentle enough for those who are new to yoga and also suitable for experienced practitioners.
"My first experience with yoga was 9 months ago, and ever since going to class every week, my neck and shoulder pain has diminished and I have found I have more flexibility than ever before. I feel wonderful and sleep soundly on Tuesday nights after my class. I have some stress in life occassionally, and the yoga class has helped control my stress levels. During class, Mandy's voice kind of "floats" around in taking you from one posture to the next. It's very soothing." - Sue, age 61
"I was very skeptical regarding taking yoga in the beginning, I felt it was silly, oh but how my mind has been changed since I have been going to Mandy's yoga class in Milesburg. I had chronic low back pain, which seemed to make me older than my years. I have been going to her yoga class weekly and my back feels 100% better than it did! My flexibility and strength has increased 10 fold." - Mary Wheeler, Howard PA
Read more testimonials!
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Yoga Classes