Beginner Yoga, Friday mornings 9:00 – 10:15 am at the TriYoga center on South Allen St. in State College.
Drop-in: $15 (space permitting – call ahead)
8-week session (New session starting March 15, 2013): $96 ($12/class)
All levels of students are welcome, even those who have never done yoga before. Fundamental yoga postures, breathing techniques and sequences are taught in this class. A variety of options and modifications are demonstrated so that students can practice to their own level of ability.
“My first experience with yoga was 9 months ago, and ever since going to class every week, my neck and shoulder pain has diminished and I have found I have more flexibility than ever before. I feel wonderful and sleep soundly on Tuesday nights after my class. I have some stress in life occassionally, and the yoga class has helped control my stress levels. During class, Mandy’s voice kind of “floats” around in taking you from one posture to the next. It’s very soothing.” – Sue, age 61
“I was very skeptical regarding taking yoga in the beginning, I felt it was silly, oh but how my mind has been changed since I have been going to Mandy’s yoga class in Milesburg. I had chronic low back pain, which seemed to make me older than my years. I have been going to her yoga class weekly and my back feels 100% better than it did! My flexibility and strength has increased 10 fold.” – Mary Wheeler, Howard PA