List of Trainings and Workshops attended
| Focus | Where | When |
| Thai Massage Yoga Therapy, Level 1 | Mt. Nittany Institute of Natural Health | 2002 |
| 200 Hour Yoga Teacher Training | Mt. Nittany Institute of Natural Health | 2003 |
| Deep Core Training | The Academy of Martial Arts | 2003 |
| Phoenix Rising Yoga Therapy, Level 1 | Phoenix Rising Center | 2003 |
| Energy Intensive: Meditation, Yoga, Breathwork | Kripalu | 2004 |
| Yoga, Pilates, and Somatic Movement | Kripalu | 2005 |
| Kali Ray TriYoga | Kripalu | 2005 |
| Holistic Health Counselor Certification | Institute for Integrative Nutrition | 2006 |
| Whole Foods 101 | Kripalu | 2006 |
| Phoenix Rising Yoga Therapy, Level 2 | Phoenix Rising Center | 2007 |
| Reiki Level 1 | State College, PA | 2008 |
| Reiki Level 2 | State College, PA | 2008 |
| Phoenix Rising Yoga Therapy, Level 3 (C-IAYT Certification) | Phoenix Rising Center | 2008 |
| Prenatal Yoga Teacher Training | Kripalu | 2009 |
| Phoenix Rising 200 Hour Yoga Teacher Training | Phoenix Rising Center | 2010 |
| Phoenix Rising Educational Conference
Phoenix Rising 500 hour Yoga Teacher Training Curvy Yoga Yoga for Backcare and Scoliosis 100 Hour Certification Yoga for Scoliosis, Part 1 Yoga for Scoliosis, Part 2 Yoga for Osteoporosis Ropes & Slings Yoga Anatomy 101 with Tom Myers Yoga Anatomy Academy with Ariele Foster, PT Daring to Rest Yoga Nidra Phoenix Rising Life Mentoring Yoga Anatomy – Hips, Spine and Shoulders |
Techny Towers
Phoenix Rising Center Non-contact Continuing Education Yoga Union, NYC Elise Miller at Samamkaya Yoga, NYC Elise Miller at Kripalu Loren Fishman, Non-contact CE Yoga Union, NYC Non-contact Continuing Education Non-contact Continuing Education Non-contact Continuing Education Non-contact Continuing Education TriYoga |
2010
2016 2016 2017 2017 2017 2017 2018 2018 2019 2019 2019 2019 |