List of Trainings and Workshops attended
| Focus | Where | When |
| 200 Hour Yoga Teacher Training | Mt. Nittany Institute of Natural Health | 2003 |
| Phoenix Rising Yoga Therapy, Level 1 | Phoenix Rising Center | 2003 |
| Energy Intensive: Meditation, Yoga, Breathwork | Kripalu | 2004 |
| Yoga, Pilates, and Somatic Movement | Kripalu | 2005 |
| Holistic Health Counselor Certification | Institute for Integrative Nutrition | 2006 |
| Whole Foods 101 | Kripalu | 2006 |
| Phoenix Rising Yoga Therapy, Level 2 | Phoenix Rising Center | 2007 |
| Reiki Level 1 | State College, PA | 2008 |
| Reiki Level 2 | State College, PA | 2008 |
| Phoenix Rising Yoga Therapy, Level 3 (C-IAYT Certification) | Phoenix Rising Center | 2008 |
| Prenatal Yoga Teacher Training | Kripalu | 2009 |
| Phoenix Rising 200 Hour Yoga Teacher Training | Phoenix Rising Center | 2010 |
| Phoenix Rising 500 hour Yoga Teacher Training | Phoenix Rising Center | 2010 |
| Curvy Yoga | Online | 2016 |
Yoga for Backcare and Scoliosis 100 Hour Certification | Yoga Union, NYC | 2016 |
| Yoga for Scoliosis, Part 1 | Elise Browning Miller, Samamkaya Yoga, NYC | 2017 |
| Yoga for Scoliosis, Part 2 | Elise Browning Miller at Kripalu | 2017 |
| Yoga for Osteoporosis | Loren Fishman | 2017 |
| Ropes & Slings | Yoga Union, NYC | 2018 |
| Yoga Anatomy Academy | Dr. Ariele Foster, PT | 2019 |
| Daring to Rest Yoga Nidra | Online | 2019 |
| Phoenix Rising Life Mentoring | Online | 2019 |