Mandy specializes in two different forms of yoga therapy:
Phoenix Rising Yoga Therapy (PRYT) explores the connection between a client's physical body, their emotional body, and every day life occurrences. Clients are guided to a place of present mindfulness where they can explore their mind-body relationship. PRYT allows clients see things from a new perspective, gaining a deeper understanding of their needs, desires and roadblocks that have stood in their way to date. PRYT sessions are often helpful for those who are navigating a life transition (divorce, career change, death of a loved one, becoming an "empty nester", birth of a child, etc.) as well as for those who have been in talk therapy for years and feel like they are stuck in story. Learn more here:
Yoga Therapy for Backcare and Scoliosis involves a highly specialized yoga practice, with precise alignment, breath work and relaxation, designed to relieve pain and create positive structural change in the client's body. Whether you have generalized back pain or a specific diagnosed back condition such as a disc herniation, scoliosis, or osteoporosis (just to name a few), my goal is to help you find more symmetry, ease, and comfort. Learn more about: