Mandy SergentExperience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Find what complements your body and best suits what you need in each moment. Process long-held emotions, reduce stress, free physical tension, and connect to your inner wisdom on a deeper level.

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“Yoga is not about touching
your toes…
It’s about what you learn
on the way down.”
- Judith Lasater

These classes are not about competition, looking like the person next to you, or pushing yourself beyond your limits.